Start your path to flourishing.
The Science of Flourishing Course
Dive deep into the scientific pillars of wellbeing: awareness, connection, insight, purpose, and build new habits for a flourishing you.
Transform your wellbeing with the science of flourishing
The Science of Flourishing is an online, self-paced course designed to help you understand the skills of wellbeing, the science behind them, and how to apply those skills in your daily life. You'll gain access to 6 modules, 29 videos, and 4+ hours of learning to support you on your path to flourishing.
Transform your daily routine with practical applications of our proven scientific framework to learn the skills of wellbeing.
Dive deeper into our scientific pillars of wellbeing science: awareness, connection, insight, and purpose.
Learn about the evidence-based practices for wellbeing from Humin’s research partners, scientists, and expert guides.
Real People. Real Change.
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“I could not even begin to describe the peace I have received from this program. I have learned so much about myaself in the few minutes I spend each day in practice…The program has helped me to live in the moment and appreciate the small nuances in life that often go unnoticed.”
“I love this program! It's aided me in getting into a habit of meditation. It's easy to use, and has a clear guided path to follow.”
“Research-based approach to mindfulness, meditation, and mental health. An amazing program that really helped me with my mental health, attention problems, and a general sense of fulfillment and self-love.”
Start your path to real change with healthier habits
Your Scientists and Expert Guides to Flourishing
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Bringing Wellbeing Science to Scale
Welcome to the Course
Develop curiosity and greater self knowledge through gaining insight into your thoughts and emotions.
What Does it Mean to Flourish?
Learn science-backed benefits of practicing the skills found in the Healthy Minds Framework of Well-being.
A Calm Mind
Undo chronic stress and emotional reactivity through awareness-based practices to strengthen self-regulation.
An Open Heart
Cultivate an open heart and nurture thriving relationships through connection-based practices.
A Healthy Sense of Self
Develop curiosity and greater self knowledge through gaining insight into your thoughts and emotions.
A Life Worth Living
Connect with an ongoing source of motivation through practicing meaning and purpose in daily life.
FAQ’s
How does the Science of Flourishing Course work? How is it different from other course experiences?
The Science of Flourishing Course is an online, self-paced experience that guides you through the science of wellbeing and how to apply it in daily life. You’ll work through 6 modules with 29 videos and 4+ hours of learning, centered on our science-backed pillars of human flourishing: awareness, connection, insight, and purpose. The focus is on building lasting habits (not just knowledge) that help you strengthen emotional resilience, reduce stress, improve relationships, understand yourself, and live with more meaning. It differs from many other courses by combining wellbeing science with practical habit-building, taught by a uniquely-curated group of scientists and wellbeing experts.
How can I get technical support?
Find additional FAQ's and guidance for enrolling and accessing the course on our provider's website. Just click to enroll on our Science of Flourishing Course page. If you need additional support, feel free to contact us and we’ll do the best we can to respond to you in a timely manner.
How can I get additional wellbeing support? What options do I have beyond this experience? Do you have recommendations for any tools to try prior or after this course?
In addition to the course, we encourage community members to download our free Healthy Minds Program App and to take the free Emotional Styles Quiz. After experiencing our free products and this course, be sure to check your email notifications for updates on our new course experiences and latest wellbeing tools. Sign up here and be sure to opt in for emails.
How can I share this experience with my network or community?
Science demonstrates that wellbeing is contagious. Help us continue to spread wellbeing by sharing links to the Science of Flourishing Course on your social and web platforms, during community or group wellness activities, and on group text chats with your personal networks. Some of our frequent users and community ambassadors print keepsakes with QR codes and other assets provided by Humin to hand out during wellness events in their city. Feel free to contact us for support or more ways to get involved!
How can I use this course to conduct scientific research? What are my licensing options?
Founded on translating science into accessible tools for wellbeing, Humin actively collaborates with researchers across universities and other organizations around the world. Many of our partners use Humin tools to advance their research. You can find information on these research engagements, academic licensing, and more on our For Researchers page. We encourage fellow researchers from all around the world to reach out!
How can I support or donate to Humin’s new offerings and initiatives?
Every donated dollar benefits our mission to make wellbeing real for everyone. Donate today! Please consider a monthly donation or organizational sponsorship. If you have other creative ways to give, we would love to hear from you! Contact us.
Learn to bring the science of wellbeing into your daily life