Start your path to flourishing.
Wellbeing tools, inspired by rigorous science
Learn the skills of wellbeing through award-winning tools, including the free Healthy Minds Program app.
Tools for Every Part of Your Journey
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The Healthy Minds
Program
Access our top-rated, science-grounded program with up to 600 days of guided practices, completely free.
Benefits: Sleep Support, Anxiety & Stress Relief, Mediation & Mindfulness, Emotions, Focus, Mood & Depression Support, Self-Esteem & Confidence, Gratitude & Happiness, Relationships, Addiction & Habit Change, Burnout Relief, Personal Growth
The Humin Flourishing Experience
Dive deep into the scientific pillars of wellbeing: awareness, connection, insight, and purpose to start applying the skills for human flourishing.
Benefits: Anxiety & Stress Relief, Mediation & Mindfulness, Emotions, Relationships, Addiction & Habit Change, Personal Growth
FAQ’s
What makes Humin’s wellbeing tools different from others?
Humin was founded by scientists, including world-renowned neuroscientist Dr. Richard J. Davidson. We build tools that are informed by best-in-class scientific research and validated rigorously for wellbeing benefit. Our Healthy Minds Program App has been acclaimed by The New York Times, Healthline, Sports Illustrated, Vogue, and Business Insider, and is a 2025 HLTH Digital Health Award winner in preventive care. The Kindness Curriculum was the foundation for Sesame Street’s Emmy-winning season on kindness. We’re making wellbeing real.
Where should I begin? How do I know which tools are right for me?
We’re deeply committed to meeting people where they are—both emotionally and literally (wherever in the world you may be). This means that your path to wellbeing is unique. Start by visiting our Wellbeing Tools page. Here, you can search by the personal benefits you seek or by our wellbeing products. We recommend you start with any of our free products, like the Healthy Minds Program App or the Emotional Styles Quiz to learn more about yourself.
Which tools are free?
The Healthy Minds Program App and the Emotional Styles Quiz are free, thanks to the generosity of donors. The Kindness Curriculum, for preK and K teachers, is also free to access and implement. Please contact us here to access it.
How can I get additional wellbeing support?
Our App features up to 600 days of free wellbeing content to help you build healthy habits. Science has shown that it takes as little as 5 minutes of consistent practice a day to lead to positive changes. After experiencing our free products, many people choose to further invest in their self-care by enrolling in our Science of Flourishing Course and virtual events to learn more. We highly recommend signing up for our email notifications for updates on our latest wellbeing tools, events, and offerings.
How can I share the tools with my network or community?
Our free wellbeing tools have reached more than 1 million people in over 140 countries by word-of-mouth. But we still have so many people to reach! Help us continue to spread wellbeing by sharing links to the Healthy Minds Program App or Emotional Styles Quiz on your social and web platforms, during community or group wellness activities, and on group text chats with your personal networks. Some of our frequent users and community ambassadors print keepsakes with QR codes and other assets provided by Humin to hand out during wellness events in their city. Feel free to contact us for support or more ways to get involved!
How can I use the tools to conduct scientific research? What are my licensing options?
Founded on translating science into accessible tools for wellbeing, Humin actively collaborates with researchers across universities and other organizations around the world. Many of our partners use Humin tools as interventions or measures to advance their research and their field of study. You can find information on these research engagements, academic licensing, and more on our For Researchers page. We encourage fellow researchers from all around the world to reach out!
How can I support or donate to keep Humin’s free tools available to everyone?
Every donated dollar benefits our mission to make wellbeing real for everyone. Donate today! Please consider a monthly donation or organizational sponsorship. If you have other creative ways to give, we would love to hear from you! Contact us.